Please join us for the 2nd meeting on this book. We will read through page 162, stopping right before the section titled “your personalized exercise program”. There are recipes in the back of the book, and we will again choose from those or any of their recipes online. Remember to omit all oils, salt and sugar. Use only fruits to sweeten. If you need help with the oil substitution, please message me. This is a great read! And feel free to attend even if you have not had time to read the book!