in my FRIDGE

  • Fresh fruits and veggies

  • Lemons and limes

  • Ginger root, turmeric root

  • Whole grain tortillas, sprouted grain tortillas, corn tortillas (found in refrigerated section)

  • Red and green curry paste

  • Liquid aminos/soy sauce/ tamari

  • Plant Milk (I like Westsoy Organic Unsweetened Plain Soymilk)

  • Dijon mustard, BBQ sauce, sriracha, spicy brown mustard, ketchup

  • Oil-Free Hummus

  • Nut butters

    in my fREEZER

  • Nuts: walnut, pecan, cashew, almond…

  • Seeds: chia, sunflower, pepitas, flax, hemp…

  • Frozen bananas for ice cream

  • Frozen fruits + veggies for smoothies

  • Shredded coconut

  • Cooked beans in mason jars: red, pinto, black, kidney, northern, garbanzo…

  • Homemade healthy desserts

  • Any ground flour from all grains: oat, soft wheat, hard wheat, spelt, garbanzo, barley, coconut, rice, quinoa

  • Flax seed or flax meal

  • Non- Dairy Dark chocolate chips, cacao nibs

  • Brown rice (goes rancid on shelf)


     In my pANTRY

  • Vinegars: rice, red wine, balsamic, apple cider, fruit...

  • Cacao Powder (better than cocoa powder since less processed)

  • Onions, garlic

  • Black strap molasses, 100% pure maple syrup

  • Dried fruits: goji, mulberry, currants, apricot, raisin, cherries, cranberry, figs, prunes, dates…

  • Canned coconut milk

  • Canned chilis

  • Red salsa, green verde salsa

  • Dried legumes, canned legumes

  • Sundried tomatoes, capers, artichokes in water, olives

  • Hummus in cartons (no oil)

  • Canned tomatoes, tomato sauce, tomato paste (no oil, no high fructose corn syrup or other additives)

  • Salsa, marinara sauce, pizza sauce (no oil, no HFCS…)

  • Sea salt, kosher salt

  • Green tea leaves, dried hibiscus flowers

  • Cinnamon , all spices

  • Whole Grains: millet, quinoa, brown rice, barley, buckwheat, amaranth, oats, kaniwa, teff...

  • Whole grain noodles: rice, quinoa, wheat, bean