in my FRIDGE

  • Fresh fruits and veggies
  • Lemons and limes
  • Ginger root, turmeric root
  • Whole grain tortillas, sprouted grain tortillas (found in refrigerated section)
  • Red and green curry paste
  • Liquid aminos, soy sauce, tamari
  • Almond milk, oat milk, coconut milk, soy milk, or cashew milk
  • Dijon mustard, BBQ sauce, sriracha, spicy brown mustard, ketchup
  • Hummus
  • Nut butters

    in my fREEZER

  • Nuts: walnut, pecan, cashew, almond
  • Seeds: chia, sunflower, pepitas, flax, hemp
  • Frozen sliced bananas for ice cream
  • Frozen fruits + veggies for smoothies
  • Shredded coconut
  • Cooked beans: red, pinto, black, kidney, northern, garbanzo
  • Homemade healthy desserts
  • Any ground flour from all grains: oat, soft wheat, hard wheat, spelt, garbanzo, barley, coconut, rice, quinoa
  • Flax seed or flax meal
  • Dark chocolate chips, cacao nibs
  • Brown rice (goes rancid on shelf)

     In my pANTRY

  • Dates and prunes
  • Vinegars: rice, red wine, balsamic, apple cider, fruit...
  • Cacao
  • Onions, garlic
  • Date sugar, erythritol (limit added sugar usage)
  • Black strap molasses, 100% pure maple syrup
  • Dried fruits: goji, mulberry, currants, apricot, raisin, cherries, cranberry, figs, dates
  • Canned coconut milk
  • Canned chilis
  • Red salsa,  green verde salsa
  • Dried beans + lentils,  canned beans + lentils
  • Sundried tomatoes, capers, artichokes, olives
  • Hummus in cartons (no oil)
  • Canned tomatoes, tomato sauce, tomato paste (no oil, no high fructose corn syrup, HFCS)
  • Salsa, marinara sauce, pizza sauce (no oil, no HFCS)
  • Sea salt,  kosher salt
  • Green tea leaves, dried hibiscus flowers
  • Cinnamon , all spices
  • Grains: millet, quinoa, brown rice, barley, buckwheat, amaranth, oats, kaniwa, teff...
  • Whole grain noodles: rice, quinoa, wheat, bean